How to make a diet for weight loss - You're interested to understand how to make a diet? Indeed, this question is very relevant, not only for those who want to lose weight, but also for those who want to feel good and have a great look at this. You can be a little familiar with a nutritionist, but to make a rough menu for one week will be easy even for beginners in this field. In drawing up the menu, consider certain requirements and nutritional standards.
What you need to consider, making a weekly menu? For breakfast should be allocated a quarter of the daily value products, it is advisable to eat breakfast cereals, you can eat a steam cutlet or boiled egg. To improve the functioning of the brain refreshing drink morning drinks with added sugar. Glucose, as well as slow carbohydrates, the body needs to recharge the morning.
Lunch is not necessarily composed of the first, second and compote. We can restrict ourselves only one course. Try to plan compatible products, such as fish stew with vegetables or boiled chicken with vegetables.
Dinner is easily digestible. In the evening, the metabolism slows down considerably and is often eaten on the night ends up in your stomach or thighs. Excellent choice "evening" meals will be cottage cheese with yogurt or yogurt.
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